Energy Boxing classes are held at the Synergy Coworking Space on Tuesdays from 7:00 p.m. to 8:00 p.m. and are guided by Professor Alice Silva. To participate in the classes just bring…
Classes will be held at Synergy Coworking Space on Wednesdays from 6:30 p.m. to 8:00 p.m. and are guided by Professor Alina Pereira. The class will open when there is a minimum…
Tai Chi Chuan is an internal Chinese martial art, which means that it works the body and mind as a whole, including the practices of Chi Kung, ie breathing techniques. It was…
Classes are held at the Synergy Coworking Space on Mondays and Wednesdays from 8:00 p.m. to 9:00 p.m. and are guided by Hatha Yoga teacher Sónia Silva. The first class is experimental…
