Yoga Classes

Classes are held at the Synergy Coworking Space on Mondays and Wednesdays from 8:00 p.m. to 9:00 p.m. and are guided by Hatha Yoga teacher Sónia Silva.

The first class is experimental and free, but subject to prior registration.

What you have to bring: comfortable clothes to do the class and yoga mat or beach towel.

The benefits of regular Yoga practice, in the words of the teacher: “I am Sonia, I am a teacher of Hatha Yoga. The word Yoga has several meanings being the best known Union.
When I met Yoga I fell in love and since that time it is part of my life. As I teach and in my personal practice, I began to realize that in addition to all the physical benefits, Yoga is much deeper. The experience of a Yoga practice is individual and commensurate with a conscious commitment. You get results at the level of flexibility, body awareness, strength and at a less visible level like, greater focus, serenity, tranquility, circulatory system improvements, endocrine system, conscious breathing, blood pressure and restful sleep. All these benefits translate into a happier life. “