fbpx

Yoga Classes

Starts January 6, 2019
Ends December 29, 2019

8:00 pm - 9:00 pm

Avenida Fernão Magalhães, 613, 4350-154 Porto

25€/monthly - once a week | 35€/monthly - twice a week

Hatha Yoga Classes

Classes are held at the Synergy Coworking Space on Mondays and Wednesdays from 8:00 p.m. to 9:00 p.m. and are guided by Hatha Yoga teacher Sónia Silva.

The first class is experimental and free, but subject to prior registration.

What you have to bring: comfortable clothes to do the class and yoga mat or beach towel.

The benefits of regular Yoga practice, in the words of the teacher: “I am Sonia, I am a teacher of Hatha Yoga. The word Yoga has several meanings being the best known Union.
When I met Yoga I fell in love and since that time it is part of my life. As I teach and in my personal practice, I began to realize that in addition to all the physical benefits, Yoga is much deeper. The experience of a Yoga practice is individual and commensurate with a conscious commitment. You get results at the level of flexibility, body awareness, strength and at a less visible level like, greater focus, serenity, tranquility, circulatory system improvements, endocrine system, conscious breathing, blood pressure and restful sleep. All these benefits translate into a happier life. “

Related Events
Tai Chi Classes

Tai Chi Classes

Tai Chi Chuan is an internal Chinese martial art, which means that it works the…

Energy Boxing Classes

Energy Boxing Classes

Energy Boxing classes are held at the Synergy Coworking Space on Tuesdays from 7:00 p.m.…

Portuguese for Beginners Classes

Portuguese for Beginners Classes

Classes will be held at Synergy Coworking Space on Wednesdays from 6:30 p.m. to 8:00…

Close

Book a tour

Would you like to see our space before joining? Come and visit our coworking space. Please fill out the form and our manager will get back asap.

You will receive a confirmation e-mail once you click send. If not, please check your spam folder and mark the e-mail as safe.